[gonnabebig]

Czy ktoś mi powie czy dobrze rozumiem ćwiczenia z:
http://www.pegym.com/foru...er-routine.html
i czy dobrze je przetłumaczyłem ??

1.Rozciąganie przed gorącym okładem,

złapać penisa pod żołądź i ciągnąc do przodu zrobić podczas tego kilka zacisków mięśni PC,
i tak w lewo prawo prosto, i do dołu

2.Gorący okład 8-10 min

3. podstawowe rozciąganie na 30% erekcji
-złapać u podstawy penisa uściskiem z O.K i zrobić "helikopter shake"
używając nadgarstka 5 obrotów na sekundę ogółem zrobić 20
-Potem złapać penisa pod żołądź z uchwytu O.K rozciągnąć w lewo zrobić szybkich 25 zaciśnięć PC
-po tym rozciąganie na wprost i zrobić 10 w prawo i 10 w lewo Wielkich kółek
-Zrobić znów Helikopter shake
-Rozciąganie w prawo 25 szybkich zaciśnięć PC
-po tym rozciąganie na wprost i zrobić 10 w prawo i 10 w lewo Wielkich kółek
-Zrobić znów Helikopter shake
-Rozciąganie do przodu przy tym 25 PC
-po tym rozciąganie na wprost i zrobić 10 w prawo i 10 w lewo Wielkich kółek
-Zrobić znów Helikopter shake
-Rozciąganie do dołu przy tym 25 PC
-po tym rozciąganie na wprost i zrobić 10 w prawo i 10 w lewo Wielkich kółek
-Zrobić znów Helikopter shake

4. Wet Jelqing:
-70% erekcji , nałożyć lubrykant,
-Złapać u podstawy penisa O.K przeciągnąć do żołędzia
-trzymając na żołędziu druga ręka robi O.K u podstawy gdy 2 ręka dojdzie do połowy penisa
puszczasz 1 rękę i robisz to samo z druga zatrzymujesz ucisk na żołędziu i 1 ręka wraca na podostawę

( obie ręce to 1 powtórzenie), 1 powtórzenie 3-4 sec

5.V Jelqing
-zrób ze 2 środkowych palców litere v rozdzielając je, po czym robiąc filiżankę z ręki
złap u podstawy penisa po czym przemieść z zaciskiem do żołędzia,
- po dotarciu do żołędzia trzymasz uścisk rozciągając penisa,robisz to samo drugą ręką,
- i jedziesz w lewą stronę,
- potem to samo w prawo.

( prosto,lewo,prawo jest jako 1 powtórzenie robić 30x poczym wet jelq i potem znow v jelq)

6. Po ćwiczeniach zrobić 5 minutowy gorący okład

7. Jak wyglądają serje jelq?
-50 powótrzeń wet jelqing ( 1 powtórzenie to obie ręce)
-30 v-jeling ( 1 powtórzenie to rozciąganie do przodu lewo prawo)
-50 powótrzeń wet jelqing ( 1 powtórzenie to obie ręce)
-30 v-jeling ( 1 powtórzenie to rozciąganie do przodu lewo prawo)
-50 powótrzeń wet jelqing ( 1 powtórzenie to obie ręce)
-30 v-jeling ( 1 powtórzenie to rozciąganie do przodu lewo prawo)

8. kiedy ćwiczyć?
5 dni ćwiczeń po czym 2 dni przerwy, przez te 5 dni przerwy można robić zaciskania mięśnia PC.


9. Jak robić V-Jelq?
http://www.speedyshare.co...3/V_Jelqing.rar
Spakowane są tutaj 2 pliki video na których widać jak robić v-jelq

źródło: http://www.pegym.com/foru...er-routine.html

[legolas1]

gonnabebig, wklej dokładną treść oryginalnego posta no sprawdzę Twoje tłumaczenie. Link, który wkleiłeś prowadzi niestety do początku tematu z ponad 190 stronami postów więc ciężko stwierdzić do czego dokładnie się odnosisz.

[gonnabebig]

Ja nie robiłem tłumaczenia tylko tak jakby pokazałem jak ja rozumiem te ćwiczenia i zrobiłem rozpiskę z nich i nie wiem właśnie czy dobrze zrozumiałem ćwiczenia i czy prawidłowo je wykonuje, a koledzy na forum mają bardzo dobre efekty nawet o 2 cale

a ten post w tym linku to ten 1

oto on:

Cytat:

Determining LOT (Loss of Tug) LOT (Loss of Tug). This theory was first posted by Bib. This is a very important factor in the way you exercise. Grasp your flaccid penis under the glans in the O.K. grip. (Palm down) Stretch straight up (This is 12:00) Do several Kegels. Do you feel it tug back? (No need to pull too hard, as this can be very noticeable or can be very subtle.) Stretch straight out (9:00) do several Kegels. Do you feel it tug back? Stretch straight down (6:00) do several Kegels. Do you feel it tug back? When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT. If your LOT is 6:00, you will need to do your exercises straight out and straight up. If your LOT is 9:00 or higher, you will do exercises straight out and straight down. You always want to exercise AGAINST the TUG Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains. Men with high LOT, are very lucky. Their gains come easier and can utalize weight hanging. But don't be discouraged, the Gains will come if you are dedicated and stay on the program I have outlined below. These are exercises to help you gain, regardless of LOT Warming UP Warming UP. This is one of the most important things you do to prevent injury: With a HOT wash cloth, warm your entire groin area for a period of 8 to 10 minutes. Re-heat washcloth every minute or so to keep it hot. Making sure your penis is wrapped and throughly heated. You want to feel your penis radiating heat when you are through. You want to warm all the LIG's even the ones under your penis and the sides of your groin area. Basic Stretching Exercises Grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain) Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh. While holding this stretch, do 25 quick Kegels. (count to 25) Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull. Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans. Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right. Repeat "Helicopter Shakes." Stretch straight out, do Kegels, repeat circle stretches. Repeat "Helicopter Shakes." Stretch straight up do Kegels and repeat circle stretches. Finish with "Helicopter Shakes." These are the basic stretching exercises to do, as a prelude to the next step, Wet Jelqing. WET Jelqing WET JELQING: No need to re-warm as your Ligs will be nice and loose now. Useing a good lube. (I use a water based lube by the brand name of Suave, with Vit E and Lanolin, found in any drug store. It's cheap, smells good leaves your skin nice and easy clean up. A couple of squirts of lube in each hand. (Re-lube often when it starts to feel dry) Hint...get a little water on your hands, this re-activates the lube already on the hands and shaft. Grasp your penis at the base firmly, in the O.K. grip, palms faceing down. Slide, holding the grip, up to the glans. While holding the grip at the glans, start your other hand at the base. when half way up the shaft, release the grip at the glans and continue the slide up, trapping the blood at the glans and upper shaft. Both hands count as one rep. Repeat these "Wet Jelqs" for a count of 50 reps. If you become erected, stop and wait for it to subside some. You want to be about 60% to 70% erected for these. Do these slowly. About 3 or 4 seconds per rep. As you become more used to these exercises, it won't feel as much like masturbation and you will not get erected as easily. Do these exercises straight out. -------"V" JELQS Next, do what are called "V" Jelqs. These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V". The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. These are a great exercise for Head Girth, Overall Girth and Stretching. As you are sliding up the shaft, pull straight up. Alternate by pulling up and to the right, up and to the left. Do 30 of these reps. Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs. Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs. Warming Down Warm Down; This is VERY important. This will prevent trama injury to your penis. Do the same as warming up, HOT wash cloth. Warm down for a minimum of 5 to 6 minutes. Do these exercises to start, for 5 days and then, Important, take 2 full days off from PE. This will give your penis a chance to heal and grow, but continue to do your Kegels. Try and do 100 a day. As you start to see results, usually girth and flacid length, first, the temptation to go overboard will be great. But, and I stress this, Don't try and jump into some of the advanced routines posted here in this, or other forums. These exercises are designed to start you on your way to a Longer and thicker penis and to PREVENT injury. As you progress, and master these exercises, usually about a 3 month time period to see length gains, but you will see flacid and some girth gains as early as 3 weeks. Remember all of your gains are permanent. Good luck to all, in your quest for a larger penis. JonPop. Supplements These Supplements are all you will need. Stay away from Penis Enlargement Pills. These are a waste of money. Take these every day for the duration of this program. Then decide if you want to continue with these supplements.* 1 Super B complex. 1 Multi Vitamin & Minerals. 1 60 mg Zinc. 2 500mg L-Arginine capsule. 1 500 mg L-Lysine. REVISED: To avoid build-up in fatty tissue, of some of the vitamins such as "A", decrease all these supplements to a 5 day on 2 day off routine. Your body will sluff-off any build-up in this period.